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Exercise and Menopause
Working out won't cure hot flashes,but it will ease anxiety,depression,and stress in postmenopausal women,an eight-year Pennsylvania study recently discovered. "What was suprising." says study author Deborah B.Nelson, phD,at Temple University," was that it wasn't a lot of physical activity" that made the difference ."It was mainly walking."Other benefits? Exercise helps reduce the risk of heart disease ,which kills more women than men in the United States. It also lowers the risk for several cancers and Type 2 diabetes,improves blood pressure readings,helps prevent bone loss,fights arthritis,and slows weight gain.This spring ,bicycle,dance,hike,jump rope,kickbox,jog,row,skate,swim,and tackle the stair climber-whatever it takes to get yourself moving.
Women typically lose 5 percent of muscle mass per decade,starting at 50. And that percentage of loss increases at 70 and again at 80,so include weighlifting along with aerobic workouts.
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Contributor's Note
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This intel was contributed by MARIA
MARIA
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May, 2012
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